Living with ADHD can feel like navigating a world that moves at a different pace. Difficulties with concentration, energy regulation, impulsivity, emotional balance, and organisation can impact every aspect of daily life. While there is no single dietary solution for ADHD, emerging research suggests that nutrition can play an important role in supporting brain health, cognitive function, mood, and overall wellbeing.
Whether you are newly diagnosed, supporting a child with ADHD, or looking to complement existing treatment approaches, this package offers realistic, sustainable guidance tailored to your individual circumstances. We focus on building healthy foundations and empowering you with the knowledge and tools to help your brain thrive.
This package is aimed for both adults and also children with ADHD
Included in this package:
90 minute initial 1:1 consultation
4 x follow up consultations (3 x scheduled every 4 weeks )
Nutrition and lifestyle plan tailored to you
Support and guidance
The above package is the initial package but further 1:1 support is available if needed.
Because every ADHD journey is different, your nutrition plan should be too.
Living with ADHD can feel like navigating a world that moves at a different pace. Difficulties with concentration, energy regulation, impulsivity, emotional balance, and organisation can impact every aspect of daily life. While there is no single dietary solution for ADHD, emerging research suggests that nutrition can play an important role in supporting brain health, cognitive function, mood, and overall wellbeing.
Whether you are newly diagnosed, supporting a child with ADHD, or looking to complement existing treatment approaches, this package offers realistic, sustainable guidance tailored to your individual circumstances. We focus on building healthy foundations and empowering you with the knowledge and tools to help your brain thrive.
This package is aimed for both adults and also children with ADHD
Included in this package:
90 minute initial 1:1 consultation
4 x follow up consultations (3 x scheduled every 4 weeks )
Nutrition and lifestyle plan tailored to you
Support and guidance
The above package is the initial package but further 1:1 support is available if needed.
Because every ADHD journey is different, your nutrition plan should be too.