What I offer

Do you find you are persistently experiencing:

• Bloating, gas, diarrhoea and/or constipation

• Lack of energy

• Mood swings

• Issues with your periods (heavy, painful, irregular)

• Weight gain or struggling to lose weight

• Disturbed sleep (can’t get off to sleep or waking in the night)

• Food cravings

• Brain fog

• Difficulties with concentration

• Feelings of overwhelm

• Changes in skin condition

If you have answered ‘yes’ to any of the above then I am here to support you.

I offer a variety of packages to support hormone health, the gut microbiome. I have a specialist interest in women’s health but also in ADHD . Whatever package is right for you, we shall work alongside each other to design a personalised and sustainable dietary and lifestyle plan that will promote optimal health and wellbeing and help you to find the balance you need.

Each plan is tailored to meet your nutritional needs and lifestyle goals with regular follow up appointments to provide support and guidance so you can nourish your body and nurture your health.