With all of the packages we shall work together to design a personalised and sustainable dietary and lifestyle plan that will promote optimal health and wellbeing.
Each plan is tailored to meet your nutritional needs and lifestyle goals with regular follow up appointments to provide support and guidance so you can nourish your body and nurture your health.
Not sure where your hormones are at? I offer a one off hormone test to check the status quo with hormones. Hormone tests available include an adrenal stress profile test, thyroid screen and sex hormone profile. This package includes 1 follow up consultation to talk through the results, providing the option of enrolling onto a further package as necessary.
Included in this package:
· One off hormone test
· 1 x follow up consultation to talk through results
· Guidance and advice on next steps
Whatever life stage you are at, if you are feeling your hormones are out of whack then this is the package for you - a 12 week support package aimed at women experiencing symptoms of hormonal imbalance. A further check-in appointment is also included 6 months after package completion.
Included in this package:
· 90 minute initial 1:1 consultation
· 3 x follow up consultations (scheduled every 4 weeks)
· Nutrition and lifestyle plan tailored to the client
· Support and guidance
A further check-in appointment is also included 6 months after package completion.
A 12-week nutritional and wellbeing package ideal for women experiencing stress, anxiety and overwhelm, taking a holistic focus on nutrition and lifestyle changes to bring harmony and calm back to daily life.
Included in this package:
· 90 minute initial 1:1 consultation
· 3 x follow up consultations (scheduled every 4 weeks)
· Nutrition and lifestyle plan tailored to the client
· Support and guidance
A 12 week nutritional support package ideal for women experiencing symptoms of imbalances within the gut microbiome. At an additional cost and optional if the client is interested, I can offer a comprehensive Microbiome Stool Test enabling an in-depth understanding of the microbiome imbalances.
Included in this package:
· 90 minute initial 1:1 consultation
· 3 x follow up consultations (scheduled every 4 weeks)
· Nutrition and lifestyle plan tailored to the client
· Support and guidance
